Do you have any FTP client installed on your PC? It should be fairly easy for anyone to understand the process of uploading the files onto a server.
You should download that zip file, extract it. You'll find most likely a folder named "images", and in it a folder with the name of the style.
Then you should open the FTP client, connect with the cPanel/FTP details of your board, and upload the folder in the "images" folder, or wherever the author of the style said it goes.
After it's finished, you just import the XML file from your Admin Panel.
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