Quote:
Originally Posted by waelrabie
thanks for your replay but the main problem that i don't have abackup 
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That is NOT a good thing. I can't even stress enough how much people NEED to have backups of not only their database, but their entire site (files, database, etc). You should be making a backup of your database at LEAST once a day. Hopefully your host may have a recent backup that they can restore, but don't count on it.