Ok I tried again and still get the error. This is what I did on FTP to my www root
1. The first image I opened the folder
2. The next image I upload or FTP all those files to my root of the forum www
3. I then imported this file into my "Import Product" in admin cp
4. I then opened up the CMS folder
5. This folder I also FTP to my root www
So now I have no idea why I am still getting these errors as above post