If you still want to do it with a query (like if there are too many to do manually), you could probably figure it out by getting the value of "options" from the db for your userid, then change the option you're interested in and get it again and see which bit changed. I did that for "Receive email from Admins" or whatever it's called, but I just read your post again and I see now that's the one you want leave on.
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