You don't say how far you got Joy, but you go to Styles and templates in the ACP then Download/Upload Styles.
You will get 2 sections on your page, the lower is to upload the style, use the "choose" button to find the xml file on your computer and upload it. (You will have to have uploaded the associated files and images onto the server prior to importing the xml file)
It will usually tell you if there is a problem and once uploaded you should be able to see it in the Style Manager.
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