A test site is a site you set up to test all your mods/upgrades prior to doing so on your live site. There is an article on vb.com on how to set one up.
If you are unfamiliar with changing things in the database, then I would not do this yourself. As I said above, I'm not sure if that's all you need to do, and if you are unfamiliar with doing changes in the database, I don't know that you would know what to do if you made the change and then had database problems.
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