did you read his post it will make you a new default template follow the instructins in that post ,,,,you dont have to upload anything.
if that doesnt work you should be able to go into styles and template and the select revert all templates :>
i would try makeing a new default on first though
In admin Go
Styles & Templates>>Style Manager>>[Add New Style]
Parent Style = No Parent Style
Title = Default
Allow User Selection = Yes
Display Order = 1
Save
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