This finally works on vbseo thanks to their support team on vbseo, brian thank you!!! If you have vbseo install like it shows and turn seo plugin on, then in your forum root you need this to be your .htaccess file (change my domain to your domain)
# Comment the following line (add '#' at the beginning)
# to disable mod_rewrite functions.
# Please note: you still need to disable the hack in
# the vBSEO control panel to stop url rewrites.
RewriteEngine On
# Some servers require the Rewritebase directive to be
# enabled (remove '#' at the beginning to activate)
# Please note: when enabled, you must include the path
# to your root vB folder (i.e. RewriteBase /forums/)
#RewriteBase /
#RewriteCond %{HTTP_HOST} !^www\.radarreviews\.org
#RewriteRule (.*) http://www.radarreviews.org/forums/$1 [L,R=301]
RewriteCond %{REQUEST_URI} !(media/|admincp/|modcp/|cron|vbseo_sitemap|vbseocp|login)
# Media Library
ReWriteRule ^media/m([0-9]+).*/tags$ media.php?do=tags_edit&mid=$1
ReWriteRule ^media/m([0-9]+).*/edit$ media.php?do=details_edit&mid=$1
ReWriteRule ^media/m([0-9]+).*/report$ media.php?do=report&mid=$1
ReWriteRule ^media/m([0-9]+).*/c(\d+)$ media.php?do=comment_edit&cmt=$2
ReWriteRule ^media/m([0-9]+).* media.php?do=details&mid=$1
ReWriteRule ^media/c([0-9]+).* media.php?do=category&cid=$1
ReWriteRule ^media/u([0-9]+).* media.php?do=user&uid=$1
ReWriteRule ^media/tag/(.*) media.php?do=tag&tid=$1
ReWriteRule ^media/tagcloud.* media.php?do=tag_cloud
ReWriteRule ^media/search/(.*) media.php?do=search&query=$1
ReWriteRule ^media/letter/(.*) media.php?do=letter&query=$1
ReWriteRule ^media/submit.* media.php?do=submit
ReWriteRule ^media/random.* media.php?do=random
ReWriteRule ^media/admin/(\w+).* media.php?do=admin_$1
RewriteRule ^((urllist|sitemap_).*\.(xml|txt)(\.gz)?)$ vbseo_sitemap/vbseo_getsitemap.php?sitemap=$1 [L]
RewriteCond %{REQUEST_URI} !(media/|admincp/|modcp/|cron|vbseo_sitemap)
RewriteRule ^((archive/)?(.*\.php(/.*)?))$ vbseo.php [L,QSA]
RewriteCond %{REQUEST_FILENAME} !-f
RewriteCond %{REQUEST_FILENAME} !-d
RewriteCond %{REQUEST_FILENAME} !/(admincp|modcp|clientscript|cpstyles|images)/
RewriteRule ^(.+)$ vbseo.php [L,QSA]
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