[MOGmartin]

if you have external nofollows enabled then the destination site will receive no seo value from the links, unless they are specifically whitelisted within VBSEO.

however if you are linking internally to another page on your site, the nofollows are not applied by VBSEO as it only adds them to external ones.

SO: if your forum is about "call of duty" and you have a specific page you want to optimize for that keyword in google, you should use this to link every occurance of that term to that page, and it will improve the internal linking focus of that keyword.