[Zookie]

I'm using LDM 2.3.0 and need to customize some things. I've done this in the past but for the life of me I can't recall how I did it so now I'm pretty much starting over on changing the text that is displayed in some locations. I'd appreciate some help:

1) On the page that lists files available to download, There's a section where I've got directions for downloaders. It's a box with a heading and is under the menu bar with "Categories Show Search" links and above the "Sort by" drop-down list. I want to edit the text in this box but just can't find how to do so. I've searched all the .xml files I've got as well as used the "Search in Phrases" utility in the vB Admin Control Panel.

2) On the page where one enters all the information on a file they are uploading, there's a heading area just above the form (just below the menu bar with "Categories Show Search" links). How do I edit that heading?

Thanks!