[snakes1100]

If your using a schell script to dump the db & backup the files, you can use ncftpput in the shell script itself.

ncftpput -E -u -p nyouripordomainhere / *

You will need to install the ncftpput program on the server.

Should be placed in the shell script after the db gets dumped.

If your not using scripts to backup, then simply type in ftp fro mthe cmd line like so:
cd to dir of files to ftp
ftp iphere
login
bin
put
asks for file names to ftp, enter it twice