I actually just got phpmyadmin access tonight along with shell access I had to demand through the owner of the host company. We're on a managed hosting solution and pay a premium, but I will checkout that mod Redlinemotorsports to see how well that works out for me. Anyway, moving on from how the backups should be handled...
The site does pull up with the old corrupt database, but I cannot login since the USER table is practically empty. I need a way to insert myself in that USER table I think. Would there be anyway to recover either THREAD or USER table using just the POST table? It seems like it has all the information in there.
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