Extract tools.php from the "do_not_upload" folder of the ZIP archive you download from vBulletin.com
Upload tools.php to your /admincp/ directory, type the location into your browser. Follow onscreen instructions, once you have entered customer number e.t.c. look for the option "[Options Cache]" click it and then try accessing your site again.
You may or may not be able to access it, I'm not 100% if tools.php checks for IP Bans before starting up.
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