Use your common sense, surely you notice a pattern between these?
Code:
<li><a href="http://racersweb.com/forums/faq.php$session[sessionurl_q]" accesskey="5">$vbphrase[faq]</a></li>
<li><a href="http://racersweb.com/forums/memberlist.php$session[sessionurl_q]">$vbphrase[members_list]</a></li>
<li><a href="http://racersweb.com/forums/calendar.php$session[sessionurl_q]">$vbphrase[calendar]</a></li>
You should take a quick dive in w3schools.com's HTML section so at least you have some idea what you are looking at when it comes to editing templates.
Its always best to try and figure things out yourself before you ask. At least you will learn better that way.