Are you subscribed to the automatic updates? I periodically make changes to the main post, correcting errors I may have made in spelling, moving answers to commonly asked questions to a more prominent position, (I'm a formatting freak, I admit) and sometimes I have to update the No-Fly list. Automatic updates, I believe, make note of that.
Also, there appeared to be some missing definitions during my last update to the Main ZIP, so I reuploaded it the other day. That probably triggered an update message. I will always send a personal update notification via email when I do a genuine update and I'll include a post with the new XML files.
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