Yes, you can use the CRR (Custom Rewrite Rules) for all other pages to display static rich urls.
No, because it always as a id number, like this:
606-please-read-official-tst-malware-helpers.html
Note the 606 which is the ID number.
I suggest you post any more questions in vBSEO's pre-sale forum
HERE.
I've installed it on my forum, and traffic is on the up
Regards Jason