[snakes1100]

1. If you have ssh access to the server, simply do the below, if no ssh access, ask your host to do #3 for you.

2. dump db and move the sql file to root/public_html

3. tar the root/public_html, if you have cpanel, you can tar it up that way as well.

4. ftp the tar'd file for him from your site to his, if you have a ssh account:
a. ftp ipaddyhere
b. bin
c. put
d. input the name of the file when prompted for local & remote file name.
e. if no ssh access, just use a good client like flashfxp and simply drag and drop from left pane to right pane to xfer the file.