GPTB,
vBSEO Sitemap Generator only includes forums URL in sitemap by default. You can add other URLs in extra-urls.txt file though and they will be included in sitemap as well.
Lombardo,
if you have mod_rewrite installed on your server, you should simply paste rewrite rules specified in installation instruction into .htaccess file. If it's not supported, you should contact your host to enable it.
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