If you have a dedicated ftp backup with your host, you will need to setup a cron'd script and put it in the correct cron directory for nightly backup.
You will need ncftp or another like program to ftp the file to your backup as well.
If you have a ftp server running on your home server, you can also have the script ftp it over there as well.
Everything you want to do in your original post can be done with a script on a nightly basis.
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