Scenes, to answer your questions:
I'm not sure what you mean by the fact that you changed the name of admincp, but it's the admin control panel (clicking admin on the lower right-hand corner of your forum page).
Once in, go to "Plugins & Products" and go to "Manage Products". Then in the right page go to Add/Import plugin and this is where you browse to the xml file to upload the plugin.
Download the zip file underneath the "Download Now" section of the first post.
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