I would try turning of vbShout - or use the version that uses a flatfile instead of mysql. (that is if it is the mod I am thinking of).
I wouldn't think you should have an issue with server load, but then again that depends on what your provider is using for hardware and if they are over extended.
Bottom line is if you are unhappy with your host go elsewhere. I don't see any reason you would need a dedicated server at this point.
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