use MySQL dumper (google it) to make sure you take a full backup of the database (if the MySQL server is overloaded, you could end up with an impartial backup).
Then log into your old server via FTP and take a full backup of all files in the "www" or "public_html" directory (they're both the same, different names on different hosts, use whichever applies to you).
Then install MySQL dumper on the new hosts server, restore the database, re-upload contents of www / public_html folder, edit the config file in the includes folder of your vb install and you should be good to go.
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