Actually the way they have it doesn't look so bad:
I just want this page:
http://www.bodyforlifeforum.com/forum/index.php
to display like this page:
http://www.vbadvanced.com/forum/index.php
showing all the details and posts like an ordinary vbulletin forum. I thought it was vbadvanced making my site look like poo, but it must be just some settings somewhere I guess? If I could get it to work like the vbadvanced site I would leave it as it is, well and make a nicer skin too.