This is already fixed on auto-refreshes. If you have a new auto-refresh before the last one didn't finish, it won't do the new one. I wasn't able to replicate this for sending messages though, so a bug may happen you get two messages show if it's auto-refreshing at the same time you send a message.
To fix that, turn on "refresh all messages on auto-refresh", or something worded like that in the options.
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