sussed it anyhow
extracted the form info off the website, copied it onto a blank webpage, then put a onload submit form bit of javascript.
put this inside an iframe with another bit of code to move the scroll bars into the correct position so the bit of the screen I wanted was in the top left hand corner.
The embedded this into another iframe cropping off all the crap I didn't want to be shown.
with a noborder tag and no scrollbars it looks like its part of my site
nice
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