[CyberAlien]

At the end of header template add this:

<table width="100%" cellspacing="0" cellpadding="0" border="0">
<tr>
	<td width="180" style="padding-right: 10px; padding-top: 10px;" valign="top">

<ca-hdr>
	<td class="tcat" width="100%">
		Heading
	</td>
</ca-hdr>
<table class="tborder" cellpadding="$stylevar[cellpadding]" cellspacing="$stylevar[cellspacing]" border="0" width="100%" align="center" style="border-top-width: 0;">
<tr>
	<td class="alt1">Content</td>
</tr>
<tr>
	<td class="alt2">Content</td>
</tr>
<tr>
	<td class="alt1">Content</td>
</tr>
<tr>
	<td class="alt2">Content</td>
</tr>
<tr>
	<td class="alt1">Content</td>
</tr>
<tr>
	<td class="alt2">Content</td>
</tr>
</table>

	</td>
	<td valign="top"><table border="0" cellspacing="0" cellpadding="0" width="100%"><tr><td>

at the beginning of footer template add this:

	</td></tr></table></td>
</tr>
</table>

and in "EXTRA" css add this:

.content-row td.content-row {
	padding: 0;
	border-width: 0;
}

and adjust that code in header as needed.