Switching to a VPS wont mean a increase in speed, you may even see the site run slower. You should check your current hosting company, and see if they can move your site to a different server of theirs for you. The shared host might be over loading their servers.
However if you feel you really need a VPS for whatever reason, you should try PowerVPS. Moving all your files and database is a breeze, its as simple as backing up the database, then moving it and the files over to your new VPS.
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