Hey kobescoresagain,
I have a lot more traffic, but vbseo is half of the work you still need good links to your site and the best way to get those is to build good content on your site. If you already have that, than vbseo will make your content URLs better for crawling so they rank better. I've tried the free URL rewrite hacks but they aren't as good. I have now my second license for a new board