[patrickstar]

thanks to everyone for helping.

i eventually read on a site about flash html and used something that worked. it explained that it is the basic minumum to make it work though and that more code might be needed for certain browsers.

but its working and all members say its working. i used this code to get it to work. i guess theres more than one way to skin a cat, although i never could get the code in Yarub's post to work, i had already tried the second set of variables and no luck earlier.

again thanks everyone for helping.

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<center>
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<param name="movie" value="http://www.fitnessandbeyond.net/Forums/images/misc/fitness_flashv3.swf ">
<embed src="http://www.fitnessandbeyond.net/Forums/images/misc/fitness_flashv3.swf " width="936" height="181">
</embed>
</object>
</center>
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