Try this:
Code:
<!-- logo -->
<center>
<embed type="application/x-shockwave-flash"
pluginspage="http://www.macromedia.com/go/getflashplayer" width=900 height=181" src="http://www.fitnessandbeyond.net/Forums/images/misc/fitness_flashv3.swf" bgcolor="#FFFFFF" quality="high"
swLiveConnect="true" allowScriptAccess="samedomain"
></embed>
</center>
<!-- end logo -->
Tested and works!