importing new threads
 

I have a question about importing new threads by sql query
I don't know any php or mysql
for example I have a category like http://xxxxxx.com/forum/forumdisplay.php?f=xxx
This is a new category and there's no post.
I want to import/create new threads by a excel file which has 2 columns. first column is the thread title, second column is thread message.
how could I import this excel file to my new category with a simple way(for example a sql query by phpmyadmin).
so, I want to create new threads by fast ways(like sql query from excel files)