my website causing load on the server.
 

i ust got an email from my host about server overload .. how do i stop this from happening ?

Dear Customer,

You are receiving this message as your site supremacysounds.com is causing load on the server.

Here are the proofs:

2013-05-15
Account: blacksup Domain: supremacysounds.com CPU: 16.51 Mem: 0.21 MySQL: 0.7
%CPU 29.0 - /usr/bin/php /home/blacksup/public_html/forumx/forumdisplay.php
%CPU 27.0 - [php] <defunct>
%CPU 25.0 - [php] <defunct>
2013-05-14
Account: blacksup Domain: supremacysounds.com CPU: 16.86 Mem: 0.37 MySQL: 1.1
%CPU 54.0 - [php] <defunct>
%CPU 38.0 - /usr/bin/php /home/blacksup/public_html/forumdisplay.php
%CPU 36.0 - [php] <defunct>
2013-05-13
Account: blacksup Domain: supremacysounds.com CPU: 17.10 Mem: 0.19 MySQL: 0.4
%CPU 86.0 - [php] <defunct>
%CPU 82.0 - [php] <defunct>
%CPU 71.0 - /usr/bin/php /home/blacksup/public_html/forumx/usercp.php
2013-05-12
Account: blacksup Domain: supremacysounds.com CPU: 10.09 Mem: 0.18 MySQL: 0.5
%CPU 77.0 - [php] <defunct>
%CPU 76.0 - [php] <defunct>
%CPU 64.0 - /usr/bin/php /home/blacksup/public_html/forumx/usercp.php
2013-05-11
Account: blacksup Domain: supremacysounds.com CPU: 12.48 Mem: 0.24 MySQL: 0.6
%CPU 82.0 - [php] <defunct>
%CPU 72.8 - /usr/local/cpanel/3rdparty/bin/perl /usr/local/cpanel/3rdparty/bin/awstats.pl -configsupremacysounds.com -LogFile/usr/local/apache/domlogs/supremacysounds.com.bkup -update
%CPU 36.0 - [php] <defunct>
2013-05-10
Account: blacksup Domain: supremacysounds.com CPU: 14.10 Mem: 0.19 MySQL: 0.5
%CPU 51.0 - /usr/bin/php /home/blacksup/public_html/forumx/usercp.php
%CPU 49.0 - /usr/bin/php /home/blacksup/public_html/forumx/usercp.php
%CPU 42.0 - [php] <defunct>
2013-05-09
Account: blacksup Domain: supremacysounds.com CPU: 12.83 Mem: 0.20 MySQL: 0.5
%CPU 38.0 - [php] <defunct>
%CPU 33.0 - [php] <defunct>
%CPU 32.0 - /usr/bin/php /home/blacksup/public_html/forumdisplay.php

Please investigate this issue and resolve it from your side, modify your scripts, otherwise we will have to suspend it next time
Thank you

I don't really see anything on your forumdisplay page that is causing issues. You do have a couple of image files that are rather large - could those be the issue? I'd suggest making sure they are optimized for web use.

Are those music files hosted on your server?

If they are, someone has figured out a way to get to your music files and is downloading them or just simply streaming them to their site.