The healthier you are, the more attractive you are to women too. So keep that in mind.

It's all for the ladies. :p

I don't do any formal exercise but I.. try.. to stay healthy. I don't have any weight issues so.. but still its no excuse not to do any exercise.

you don't necessarily have to play for your school, you can start by joining clubs or local teams as well ;)

As part of an overall fitness program, I run 2-3 miles two to three times per week.

In fact, I am running my first triathelon on Sunday.

the only work out i get is chasing my kids around,cleaning etc,and play ball outside if the weather is nice

With five kids of my own, I hear your pain. lol

It's really nice out here right now, I can't wait to go running in a few minutes. :bunny:

I ran my first triathelon yesterday, it was a cold day and the water was freezing; but it was an enjoyable new experience. I'm not sure if I'll keep doing them, I wasn't prepared for the chaos of the swim, but I worked hard to prepare and all my times were what I was expecting....

Oh yeah baby!

I run distance track and cross country!

Hope,

Do you run for your school's 4x8 team? While I didn't for mine this year (concentrated on 2mi, but got hit up by patellar tendonitis mid-season so, uh, ouch)(we got a few new kids to run it and DAMN is all I'm gonna say - Norwin is headed to states for sure with this squad :D). Anyhow, good luck come XC!

I used to take part in long distance/marathons back in my school years, now I jog atleast 5 miles a day to keep the heart ticking over.