Backup... Please Help

[TNxJaMarcus]

Well I have a backup of my forums via .sql,and basically I did it about an hor ago and about 40 minutes ago allot of my forums were deleted so how do I go about using this backup? where do I execute this?

-Thanks

[Lynne]

This is from the manual:
Restoring The Database via SSH/Telnet (http://www.vbulletin.com/forum/../docs/html/maintenance_ssh_restore) or
Restoring The Database via phpMyAdmin (http://www.vbulletin.com/forum/../docs/html/maintenance_phpmyadmin_restore)

[TNxJaMarcus]

I can't login to myphpadmin for some reason.
What info am i supposed to login for.

[Brandon Sheley]

I can't login to myphpadmin for some reason.
What info am i supposed to login for.

for your database?