The best settings for RSS Feeds?

[FRANKTHETANK 2]

I'm trying to find the best settings for an RSS Feed. The problem is it keeps posting the same 2 posts over and over. I want it to post 10 posts a day and make them different posts. Can anyone help me with this thanks.

--------------- Added 1216313559 at 1216313559 ---------------

any one know the best settings?