Help with Restoring Backup

[Rocksuperman]

Hey guys,

I now have access to phpMyAdmin, but no access to SSH.
The limit for importing a DB is 2MB, when my DB is 60.

I try the copy and paste, but it refuses to paste into the box.

What is the easiest way, or other methods, to restore my Database for vBulletin 3.6.7?
Again, I only have phpMyAdmin access.

[stinger2]

do you have ftp access?

[Rocksuperman]

Yes, I have FTP access.

If someone could assist me in using the tools such as MySQL Dumper and BigDump, I would greatly appreciate it. I'm new to these tools, and it's difficult for me.

[stinger2]

MySQL Dumper is the one easier to use...and it is very easy to install..........go to their site and read the read me.......yo only have to uopload the files and enter your path and that is it....